Lean Out Podcast
Do you feel stuck on the Treadmill of Achievement? Are you looking for a new approach to finding work-life balance? You've come to the right place. This is the Lean Out Podcast with your host, Dr. Dawn Baker, author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Become inspired by amazing women professionals who've taken the steps to lean out and find balance on their own terms.
Lean Out Podcast
Cruxes with Halley Stocks
In this episode, Dawn Baker talks with Halley Stocks. Halley is a Doctor of Physical Therapy and an Integrative Climbing Coach. As the founder of Grace and Grit Climbing, she is passionate about empowering women to build physical and mental resilience, achieve their climbing goals, overcome challenges, and create a life filled with confidence, health, and abundance.
Halley shares her journey from personal health challenges to physical therapy practice to health coaching, and how climbing has informed many of her life directions and values. She also talks about creative ways to design a life, letting go of expectations, and the art of being kind to yourself.
Relevant Links:
- List - 20 Best Women Work Life Balance Podcasts
- Practice Balance article from the archives - Five Things Rock Climbing HAs Taught Me About Stress Management
- Book - The Five Types of Wealth - A Transformative Guide to Design Your Dream Life
** The Lean Out Confidence Course is here!! ** Check it out by clicking this link. Use the code CONFIDENT to receive $100 off all course options for a limited time.
Get in touch with Halley:
- Website - https://www.graceandgritclimbing.com
- Personal blog - https://halleytheresa.wordpress.com
- Instagram - https://www.instagram.com/halley_stocks
Get in touch with Dawn:
- Website - practicebalance.com
- Instagram - @practicebalance
- Facebook - Dawn Baker
- LinkedIn - Dawn L Baker MD
- Book - Lean Out